Fit young man in sportswear doing yoga at home

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds

March 20th, 2020

Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our Orlando offices a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only

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Tired of Your Hip and Knee Pain? Find Lasting Relief with Physical Therapy

December 20th, 2019

Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physical therapy can help get you back to your regular routine. Be sure to contact Agile Physical Therapy in Orlando and Oviedo, Florida for a consult

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