Nutrition Tips To Decrease Pain

Nutrition Tips To Decrease Pain and Inflammation

May 20th, 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

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Is Stretching a Real Form of Exercise

Is Stretching a Real Form of Exercise?

May 10th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

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Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds

March 20th, 2020

Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our Orlando offices a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only

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