How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling
Strengthening Your Core Can Improve Balance
December 10th, 2020
Staying Healthy As We Age: The Importance of Physical Activity
June 20th, 2020It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every
Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.
March 10th, 2020Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.
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