It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every
Staying Healthy As We Age: The Importance of Physical Activity
June 20th, 2020
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
April 10th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
March 20th, 2020Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our Orlando offices a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only
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